Breakfast

French Toast But Healthy

Joshua Weissman has done the impossible - he's made fast food healthy.

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Prep:
5 minutes
Cook:
5 minutes
Serves:
1
people
French Toast But Healthy
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Ingredients

Single Serving Macros without maple syrup:

  • 238 calories
  • 3g fat
  • 35 - 45g carbs depending on bread choice
  • 15g fat

‍Single Serving Macros with 3 Tbsp (45g) maple syrup:

  • 390- 400 calories
  • 3.5g fat
  • 75-85g carbs depending on bread choice
  • 15g fat

Toast:

  • 2 slices sourdough bread, sliced ¼ " thick
  • ½ Tbsp (7g) peanut butter powder (PB2 brand)
  • ½ Tbsp (7g) water

‍Egg Wash:

  • 4 eggs whites 
  • 1 whole egg
  • 2 tsp (8g) Chinese 5 spice 
  • Kosher salt to taste
  • 1 cup (240ml) skim milk

Directions

  1. Mix your PB2 with water to hydrate and spread powdered peanut butter onto one of the slices of sourdough.  Place the two slices of bread together, using the peanut butter to “glue” the slices. 
  2. In a medium mixing bowl, add egg whites, whole egg, Chinese 5 spice, and salt. Whisk together until combined. Once combined, whisk in milk until homogenous. Add bread to the milk mixture and soak for 15 seconds. Flip the bread and soak for an additional 15 seconds. 
  3. Heat a large non-stick pan over medium heat, once hot spray lightly with cooking spray, and add french toast to the pan. Cook for 2-3 minutes, flip, and cook for an additional 2-3 minutes. 
  4. Optionally, the French toast can be finished with powdered sugar, maple syrup, or both.

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