Single Serving Macros
- Calories: 427
- Protein: 53g
- Carbs: 40g
- Fat: 7g
Ingredients:
- 2 cups (252g) Kodiak Buttermilk Protein Pancake Mix
- 1¼ cups (300 mL) water
- 2 Tbsp (30 mL) sugar-free syrup
- 1 lb (454g) extra-lean ground turkey (99% lean, if you can find it)
- 2 tsp (7g) kosher salt
- 1 tsp (3g) freshly ground black pepper
- ½ tsp (1g) ground white pepper
- 1 tsp (3g) garlic powder
- ½ tsp (1g) onion powder
- ½ tsp (1g) Italian seasoning
- ½ tsp (1g) cayenne pepper powder
- 2 tsp (6g) smoked paprika
- 2 tsp (6g) gochujang
- 8 large egg whites
- Kosher salt, to taste
- 4 slices American cheese




