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Diet Smashburger Servings:  3 Prep Time:  3 minutes Cook Time:  5 minutes Single Serving Macros: 450 Calories 15g Fat 45g Protein 33g Carbs Single serving: 1 bun 6 oz (170g) beef, divided in 2x 3 oz (85g) patties 1 slice American cheese 2 teaspoons (10g) sauce 2 slices pickle Ingredients:   Sauce: 1 tablespoon (15g) light mayo 1 tablespoon (15g) yellow mustard 2 tablespoons (30g) Sriracha Salt and pepper to taste Burger: 1.5 lbs (680g) 96% lean ground beef, divided into 6x 3 oz (85g) patties 3 slices American cheese  Salt and pepper to taste (or a seasoning of your choice)  3 Dave's Killer 21 Whole Grain Burger Buns 2 large dill pickles, thinly sliced lengthwise Method: Sauce: In a small mixing bowl, whisk together the light mayo, yellow mustard, and Sriracha. Season to taste with salt and pepper. Burger: On a nonstick griddle set over high heat, smash down your two burger patties using a piece of parchment between the burger and spatula to avoid sticking. Immediately season with salt and pepper to taste or another seasoning of your choice. After 2 minutes, flip the patties, season with salt and pepper to taste, and place a slice of American cheese on one patty. Work quickly as the low fat content of the beef may lead to dryness if overcooked. Lightly toast the buns on the same griddle without the addition of extra fat. Alternatively you can use a toaster for a better toast. As soon as the cheese is melted, place the other patty on top of the cheesed patty, cut the heat and prepare to assemble. Assembly: Spread 1 teaspoon of sauce on each side of the toasted bun. Lay your pickles on the bottom bun followed by your burger patties and the top half of the bun. Serve and enjoy. Gochujang Fish Tacos w/ Roasted Jalapeno Salsa Servings:  3 Prep Time:  10 minutes Cook Time:  10 minutes Single Serving Macros: 390 calories 11g fat 42g protein 30g carbs Single serving: 4 Mission 25 Calorie Yellow Corn Tortillas 6 oz (170g) cod, evenly divided between four tacos ½ tablespoon (8g) sauce, per taco 1 tablespoon (15g) slaw, per taco Ingredients:   Gochujang Fish:  1.25 lbs (567g) cod, cut into 2.5-inch rectangles  1 tablespoon (20g) gochujang 2 tablespoons (30g) Sriracha 1 tablespoon (15g) shirodashi 1 tablespoon (15g) water  1 tablespoon (15g) rice vinegar 1 teaspoon (5g) grated ginger  1 teaspoon (5g) grated garlic Salt to taste Roasted Jalapeno Sauce: 3 jalapeños, charred and steamed 4 cloves garlic  1/4 cup (55g) nonfat cottage cheese  1-2 tablespoons (15-30g) lemon juice 1/2 bunch cilantro 1-2 tablespoons (20-40g) nonfat yogurt  Salt to taste Slaw: 1/2 head green cabbage, thinly sliced 2 tablespoons (30g) light mayo 1 tablespoon (15g) roasted jalapeno sauce  Flakey salt to taste Method: Fish: In a medium mixing bowl, whisk together the gochujang, Sriracha, shirodashi, water, rice vinegar, grated ginger, grated garlic, and a generous pinch of salt. Add in your sliced fish and toss to combine. You can either cook immediately or cover and marinate in the refrigerator overnight. Lay your marinated fish out on a wire rack-lined sheet tray and place under the broiler set to high. Cook 6-10 minutes until nicely charred and just cooked through. Keep a close eye on the fish so it does not burn. Sauce: To a blender, add your jalapenos, garlic, nonfat cottage cheese, a pinch of salt, and 1-2 tablespoons lemon juice. Blend on high until as smooth as possible, gradually adding small amounts of water to loosen if necessary. Add the cilantro and nonfat yogurt. Blend on high until smooth. Season to taste with salt. Slaw:  To a large mixing bowl, add cabbage, low fat mayo, and one tablespoon of your roasted jalapeno sauce. Toss to combine. Season with flakey salt just before serving to prevent sogginess.  Assembly:  Heat 4 corn tortillas over a direct open flame, flipping occasionally, until hot and slightly charred. Place your fish down on the tortillas, drizzle with the roasted jalapeno sauce, top with slaw and finish with flakey salt. Serve and enjoy. Protein Cereal Bowl Servings:  1 Prep Time:  2 minutes Cook Time:  0 minutes Single Serving Macros: 340 calories 5g fat 33g protein 39g carbs Ingredients:   1x 5.3oz (150g) container of Ratio protein yogurt 1 cup (35g) Three Wishes Cinnamon Style Cereal ½ tablespoon (10g) honey 2 strawberries, cut into rounds or quarters 8-10 blueberries  Mint, for garnish Method: To a medium-sized bowl, add your protein yogurt on one side. On the other side, place your cereal. Drizzle the honey across the whole bowl then top with strawberries and blueberries. Garnish with mint leaves. Serve and enjoy.

LEVEL 1 Smoking Gun Spring Loaded Scoops Potato Ricer Thermometer Gun Gozney Arc XL Pizza Oven Vollrath 12" Induction Cooktop Whynter 2.1 qt Ice Cream Maker Baking Steel Pizza Stone 5 qt Cast Iron Pot Salad Spinner LEVEL 2 Bench Scraper Made In Cookware 6 qt Rondeau 6.5” Chef Plating Tongs (Tweezers) Mandoline Countertop Scrap Bin Baking/Casserole Dish (Set of 3) Mason Jars (24-Pack, various sizes) Silicone Baking Mats (3-pack) Instant Pot Pressure Cooker Weber Original 22” Kettle Charcoal Grill  LEVEL 3 Kitchen Shears Large Mesh Strainer Small Mesh Strainer Pastry Brush (2 pieces) Made In Cookware Carbon Steel Griddle KitchenAid Food Processor Cooling Racks (Set of 2) Anova Sous Vide Sous Vide Container Pro Food Vacuum Sealer KitchenAid 5-Speed Electric Beater LEVEL 4 All-Clad Slotted Spoon KitchenAid Stand Mixer Microplane Rubber Spatula Silicone Cooking Spatulas (Set of 2) Offset Spatula Hedley & Bennett Apron Parchment Paper Kuhn Rikon Peeler (3-pack) Vitamix Blender Baking Sheets LEVEL 5 Made In Cookware 8 qt Stock Pot Measuring Cups & Spoons Boos Block 20" x 15" Cutting Board Made In Cookware 1-2 qt Sauce Pan Made In Cookware 12" Stainless Steel Frying Pan Whisks (Set with 3 sizes) Set of Mixing Bowls (5 sizes) Made In Cookware 10" Nonstick Frying Pan Metal Spoons (16-piece set, dinner-size) Serving Spoons (Set of 4) Stainless Steel Japanese Chef Knife

Turns out you can make homemade ramen without JUST following the package directions. Straight Up Shin Black Ramen Recipe (Follow Package Directions) Zested Up Shin Black Ramen Recipe Instant Ramen Carbonara Recipe Instant Ramen Noodles as Breading Recipe Instant Ramen Noodles Snack Mix Recipe Tik Tok Viral Instant Ramen Recipe Instant Ramen Pizza Recipe Mac and Cheese Instant Ramen Recipe Ramen Waffle Recipe Joshua Weissman's Instant Ramen Recipe Fried Rice-Style Noodles Recipe Dan Dan-Inspired Peanut Noodles Recipe Spicy Chili Oil Noodles Recipe Instant Ramen-Spiced Popcorn Recipe Shiso Pesto Noodles Recipe Instant Ramen Noodles Soup Dumpling Recipe Ramen Burger Recipe Cheesy Butter Noodles Recipe Pad Thai-Style Noodles Recipe Stir Fried Instant Ramen Recipe Korean Army Stew (Budae Jjigae) Recipe Instant Ramen Noodles Kimchi Pancake (Okonomiyaki) Recipe Spicy Tuna Over Crispy Instant Ramen Noodles Recipe Instant Khao Soi Ramen Noodles Recipe

Turns out you can make homemade ramen without JUST following the package directions. Prep Time: 5 minutes Cook Time: 15 minutes Ingredients: ½ cup (125g) creamy peanut butter ⅓ cup (79ml) hot water, plus more as needed 1 tablespoon (12g) sugar 1 teaspoon (6g) gochugaru flakes, plus more for garnish 1 tablespoon (15ml) rice vinegar 1 tablespoon (15ml) aged soy sauce 1 tablespoon  (15ml) mirin 3 Package (555g) Prima Taste Laksa La Mian Ramen (use all of the noodles and 1-3 seasoning packets or to taste) 1 tablespoon (15ml) vegetable Oil ¼ lb (113g) ground pork 2 cloves garlic, finely chopped 1 shallot, finely chopped 1 green onion, thinly sliced for garnish Soy Sauce, to taste Method: In a medium mixing bowl, mix the peanut butter, hot water, sugar, gochugaru, rice vinegar, soy sauce and mirin, and set aside. Bring a large pot of water to a boil. Meanwhile, in a large sauté pan set over medium-high heat, add the vegetable oil and once hot, add the pork and sear until cooked through, about 5-6 minutes. Once the pork is cooked, add your garlic and shallots, and cook until shallots begin to soften 2-3 minutes. Turn off the heat. Cook the noodles in the boiling water and then drain. Bring the pan with your pork back to medium-high heat and add the noodles to the plan. Add the Laksa seasoning packets (paste and powder) to taste. Add in the sauce mixture to coat the noodles and pork, check for seasoning again, and soy sauce to taste. Plate and garnish with green onion and gochugaru. Serve and enjoy.

Turns out you can make homemade ramen without JUST following the package directions. Prep Time: 1 hour-Overnight Cook Time: 20 minutes Ingredients: 1 package (130g) Shin Black Ramen (use noodles and seasoning packets) 6 packets (42g) powdered gelatin 2 cups (300ml) water Dumpling wrappers Black vinegar, for dipping Method: Cook ramen in 2 cups of water, with the seasoning packets, until tender, about 3-4 minutes. Remove the noodles from the pot but keep the cooking liquid. Add the gelatin packets to the hot ramen cooking liquid and mix to dissolve. Add the noodles back into the seasoned liquid and coat the noodles well. This mixture will solidify and become your soup dumpling filling once cooled and solid. Place the mixture onto a ¼ sheet tray, spread the mixture evenly onto the sheet tray, cover, and place in the refrigerator to set, for at least one hour, or ideally overnight. Place a bamboo steamer basket lined with parchment paper over a pot of boiling water. When ready to make dumplings, release the noodles from the sheet tray and cut into ¼ inch cubes. Place about one tablespoon of cubes into the center of a dumpling wrapper, dip your finger in water and run your finger around the edge of the wrapper. Fold it over to create a pleat, stick that fold onto itself and then repeat each little pleat as close to the previous pleat as possible until you have made the whole dumpling; gently twist and pinch the hole. Repeat with the rest of the wrappers. Steam the dumplings for 10-12 minutes or until the wrappers are cooked through. Serve with a side of black vinegar for dipping.

Turns out you can make homemade ramen without JUST following the package directions. Prep Time: 5 minutes Cook Time: 5 minutes Ingredients: Vegetable or peanut oil for frying 2 packages (260g) Shin Black Ramen, (use 2 noodles, use seasoning packets but omit the vegetable packets) 1 cup (140g) toasted salted cashews 1 cup (140g) candied pecans 1 cup (170g) M&M’s 2 cups (72g) salted kettle cooked potato chips 1 cup (42g) mini pretzel sticks Method: Fill a Dutch oven or heavy-bottomed pan halfway with vegetable oil and heat to 350°F (176°C). Fry dry ramen noodles in chunks, stirring as they fry up and get golden and crunchy, about 1-2 minutes. Season with seasoning packets immediately after frying so the seasoning adheres. Pick and choose your seasoning. I used 1 package each of the red and gold, then let the fried ramen noodle chunks cool completely. Combine and toss everything together. Serve and enjoy!

Turns out you can make homemade ramen without JUST following the package directions. Prep Time: 10 minutes Cook Time: 10 minutes Ingredients: 1 boneless (225g) ribeye, thinly sliced 3 packets (390g) Shin Black Ramen (use 3 noodles and 2-3 seasoning packets, reserve 1/4 cup of ramen cooking water) 1 (225g) yellow onion, thinly sliced 4 cloves garlic, thinly sliced 1 inch knob ginger, finely chopped 2 Red Fresno Chilies, finely chopped 3 tablespoons (42g) vegetable oil 1 tablespoon (15ml) Mirin 1 tablespoon (15ml) sweet soy Soy sauce, to taste Green onion, thinly sliced for garnish Method: Cook ramen noodles in boiling water according to package directions. Reserve ¼ cup of hot water from the noodles and then drain your noodles and set aside. Heat a wok over high heat and add 2 tablespoons vegetable oil to coat. Season the sliced ribeye with salt and sear in hot wok. Get one side fully seared, about 2 minutes. Once browned, start tossing and cook for another 1-2 minutes. Remove beef from the wok and set aside. Add one tablespoon of oil to the wok and once hot, add onion, garlic, ginger, chilies, season with ramen seasoning packets (1-2 packages) to taste and stir fry until onions are soft 2-3 minutes. Add beef back in along with noodles.  Add mirin, sweet soy, soy sauce and ramen seasoning packets to taste. Toss, taste and reseason to your liking. Stir fry everything together and adjust salt levels as needed using your ramen water to adjust sauce if needed. Plate and garnish with green onions. Serve and enjoy.

Turns out you can make homemade ramen without JUST following the package directions. Prep Time: 20 minutes Cook Time: 25 minutes Ingredients: Sauce: 2 tablespoons (30g) gochujang 2.5 teaspoons (10g) gochugaru optional 1 tablespoon (15g) soy sauce 4 cloves (16g) garlic, minced 2 teaspoon (10g) sugar 1 tablespoon (15g) distilled vinegar Stew: 1.5 cups (350ml) water 2 oz (55g) dried shiitake mushrooms 1/2 lb (225g) button mushrooms, thinly sliced 3/4 cup (125g) chopped kimchi 1 bunch (200g) green onions, thinly sliced 1 can (340g) Spam, sliced into ¼- inch slices 1/2 lb (225g) smoked sausage, sliced into ¼-inch rounds 3 cups (700ml) chicken stock 2 packs (260g) Shin Black Ramen Noodles (use 2 noodle blocks, do not use the seasoning packets) 2 slices (32g) American Cheese Method: To make the sauce, combine all ingredients in a medium bowl and whisk to combine. In a large bowl, add in mushrooms and cover with boiling water. Let sit for 12 minutes. This soaking liquid will be used as a mushroom stock. Remove the mushroom from the liquid, cut off the stems, slice the caps evenly, and set to the side. Heat a large pot over medium heat until hot. Sear spam and sausage (separately) for 2-3 minutes per side.  Add oil to the pan if needed. Reduce heat to medium and add in sliced green onions, sliced button mushrooms and saute for 1-2 minutes.  Add chopped kimchi in and stir to combine. Saute for another minute. Add the sauce and stir until combined, another 2 minutes.  Add the chicken stock and mushroom stock and stir to combine. Turn heat to medium-high and bring to a boil, then reduce to a simmer. While simmering, gently add in the ramen noodles. Press down to submerge and cover with a lid and cook 3-4 minutes.  Once noodles are finished cooking, add in the seared spam and sausage, shiitake mushrooms, and topped with two slices of American cheese. Cover and simmer for 2 minutes. Top with green onions and serve immediately from the pot it was cooked in.

Turns out you can make homemade ramen without JUST following the package directions. Prep Time: 5 minutes Cook Time: 20 minutes Ingredients: 1 pack (100g) Nissin Raoh Tonkotsu Flavor Ramen (use noodles and seasoning packet) 2 slices bacon 1 egg 4 fresh Shiitake mushrooms, thinly sliced 2 green onion, thinly sliced 1 clove garlic, thinly sliced 2 cups (300ml) water 1 tablespoon (15g) heavy cream ¼ teaspoon (1g) toasted sesame oil Method: In a medium non-stick sauté pan set over medium heat, add the slices of bacon and cook until browned and crispy, about 5-6 minutes. Set aside, reserving the rendered fat in the pan. Place the pan back on the heat and add sliced mushrooms and green onions, sauté until soft, about 3-4 minutes. Once the mushrooms are softened, add in the garlic to cook for a minute until fragrant. Set aside. Add more oil to the pan if needed, and fry the egg to your liking. I recommend  sunny side up, which I fry for 2-3 minutes. To the pan add water and scrape up any leftover fond and flavor. Cook ramen according to package directions and add the seasoning packets. Once finished stir in heavy cream. To serve, top creamy ramen with bacon, fried egg, mushrooms, green onion, and a light drizzle of toasted sesame oil. Serve and enjoy.

Turns out you can make homemade ramen without JUST following the package directions. Prep Time: 5 minutes Cook Time: 10 minutes Ingredients: 1 package (130g) Shin Black Ramen (use noodles and seasoning packet) 1-2 green onions, thinly sliced 6 minute soft boiled egg ½ cup (112g) leftover meat (I used cooked ground pork) Toasted sesame oil, for garnish Method: Cook the ramen to package directions. To make the 6 minute egg, boil an egg for 6 minutes, shock it in an ice bath and then peel it before slicing carefully and placing on your ramen. Top your ramen with thinly sliced green onion and the cooked protein of your choice. I used reheated leftover sautéed ground pork.

Turns out you can make homemade ramen without JUST following the package directions. Prep Time: 10 minutes Cook Time: 5 minutes Ingredients: 2 packages Shin Black Ramen (use 2 noodles plus 1-2 packages of seasonings, to taste) 1 cup (127g) shiso Leaves 1 cup (127g) Thai basil, divided some for garnish 5x garlic cloves 2 tablespoons (17g) pine nuts ½ cup (76g) bonito flakes, half for garnish Salt, to taste ½ cup (118ml) extra virgin olive oil Method: To make the pesto, to the bowl of a food processor, add the shiso leaves, basil, garlic, pine nuts, half the bonito flakes, salt and olive oil. Purée until smooth. Cook ramen noodles to package directions. Do not add seasoning packets. Once cooked, drain and add to a large mixing bowl. Add seasoning packets, to taste, and pesto, and toss to combine. Plate and garnish with remaining bonito flakes and a few basil leaves and enjoy.

Turns out you can make homemade ramen without JUST following the package directions. Prep Time: 15 minutes Cook Time: 15 minutes Ingredients: 1 packet (120g) Spicy Seafood Neoguri Ramen (use both noodles and seasoning packets) 2 tablespoons (25g) all-purpose flour 3.5 tablespoons (28g) potato starch ¼ cup (59g) water 1 Egg 2 green onions, thinly sliced, plus more for garnish ½ cup (64g) kimchi, finely chopped ½ cup (64g) thinly sliced Napa cabbage 1 carrot, finely julienned 1 tablespoon (15g) vegetable oil 2 teaspoons (9g) sesame oil Okonomiyaki sauce for serving (store bought or homemade) Kewpie mayonnaise for serving Bonito flakes for serving Method: Cook ramen to package directions then drain. In a separate large mixing bowl whisk together flour, potato starch, water, and egg. Mix in green onions, kimchi, cabbage and carrots. Add in the ramen noodles and using tongs mix well. Heat a large non-stick pan over medium-high heat, add vegetable oil. Once hot, add the pancake mixture, pressing down to cover the pan and evenly distribute the vegetables, cook 2-3 minutes. Carefully slide the cooked side of the pancake onto a plate, cooked side down, and then flip back into the pan, uncooked side down into the pan. Drizzle sesame oil down the sides and continue to cook until cooked and browned about 2-3 minutes. Plate and serve with nice drizzles of okonomiyaki sauce and kewpie mayo. Finish with bonito flakes and green onions and enjoy.